Reduce Stress and Anxiety: Live Your Story Backwards

Have you ever been driving somewhere familiar and realized that once you arrived, you had spaced out part of the trip? As if your mind knew where it was going, and you didn’t have to pay attention. Or, if you’re like me, you start out going somewhere and your brain...

How to Get Unstuck from the Emotional Pain of Your Story

Have you ever had a heated discussion with a co-worker who was criticizing your work and you found yourself armpits-sweating, shoulders tense, all wound up, pulse-gone-wild, clenched-fist and later you realized- WAIT! It just wasn’t that big of a deal. Why was I...