Hack Your Energy: Increase Your Energetic Resilience (and Get More Focus, Meaning and Abundance)

Hack Your Energy: Increase Your Energetic Resilience (and Get More Focus, Meaning and Abundance)

Do you ever tell yourself that you don’t have enough energy for the demands of this crazy world? That somehow life has gotten too hard, or you’re unprepared for the challenges that you’re now facing? We all have days like this.  Being human is NOT for wimps. And a lot...

Why Your Super Ego is not a Super Hero

Most Super Villains have hideouts. You remember the Nightclub Lounge, base operations for the Penguin, or the Ha-Ha-Hacienda, lair of the Joker, both arch-enemies of Batman. Or there was LexCorp, headquarters for Lex Luthor, nemesis of Superman. But even Batman hid...

The Truth about Self-Loathing (and How to Cure It)

I’ve parented four teenagers, and am still in the process of raising two. One of whom just went to college, so my level of influence on her is quite limited, but there’s still the sense that I have some role in her life, even if mostly to support her in her own path....

How to End Difficult Conversations in Record Time

I have a colleague who practices the Japanese martial art aikido, and after many years of practice finally earned his black belt in his late 60’s. He attributes the delay in earning this distinction to the fact that it took him a long time to overcome the habit of...