Hack Your Energy: Increase Your Energetic Resilience (and Get More Focus, Meaning and Abundance)

Hack Your Energy: Increase Your Energetic Resilience (and Get More Focus, Meaning and Abundance)

Do you ever tell yourself that you don’t have enough energy for the demands of this crazy world? That somehow life has gotten too hard, or you’re unprepared for the challenges that you’re now facing? We all have days like this.  Being human is NOT for wimps. And a lot...

The Truth about Self-Loathing (and How to Cure It)

I’ve parented four teenagers, and am still in the process of raising two. One of whom just went to college, so my level of influence on her is quite limited, but there’s still the sense that I have some role in her life, even if mostly to support her in her own path....

On Being Naked and Ready for the Leap

I’m taking a leap. It’s a leap of faith, basically, that my life will be as good as it is now on the other side of the leap. And I know it will, but it doesn’t mean it’s been easy, or there hasn’t been serious stretching involved. And here’s the leap. In...

How to End Difficult Conversations in Record Time

I have a colleague who practices the Japanese martial art aikido, and after many years of practice finally earned his black belt in his late 60’s. He attributes the delay in earning this distinction to the fact that it took him a long time to overcome the habit of...