What Everybody Ought to Know about Uncomfortable Emotions

You may wish that you could “walk away” from the uncomfortable emotions or the emotional pain of your life- the shame of a relationship ended badly, the fear of failure, anger of abandonment, the emptiness and grief in the loss of someone you love. Your wishful...
11 Tips to Re-Discover Your “Hopes and Dreams”

11 Tips to Re-Discover Your “Hopes and Dreams”

Remember when you were young and people asked you what you wanted to be when you grew up? Maybe you pursued your “hopes and dreams” well into adulthood, and landed that job or career that gave you satisfaction and life purpose. Or maybe you never really decided what...
What is Life Coaching?

What is Life Coaching?

Many of the people who are interested in working with me often ask this question- what is Life Coaching anyway? Short of giving you a dissertation on the comprehensive methods available through Integral Theory and Integral Coaching, and a recap of my personal history...