Why Confronting Anger May Be a Waste of Time

Why Confronting Anger May Be a Waste of Time

How frequently does someone say something hurtful to you, and you wonder what you did to deserve that? I used to react to people as if every offense was purposeful and meant to cause me great harm. I now get that what people do and say often has nothing to do with me-...
How to Take Charge of Limiting Beliefs

How to Take Charge of Limiting Beliefs

I used to believe that my childhood and all its trauma were the source of my unhappiness in life.¬†Have you ever blamed others, or the “bad stuff” that happened earlier in your life, for your current dissatisfaction? Well you’re not alone. A friend of...