Why Confronting Anger May Be a Waste of Time

Why Confronting Anger May Be a Waste of Time

How frequently does someone say something hurtful to you, and you wonder what you did to deserve that? I used to react to people as if every offense was purposeful and meant to cause me great harm. I now get that what people do and say often has nothing to do with me-...
How to Take Charge of Limiting Beliefs

How to Take Charge of Limiting Beliefs

I used to believe that my childhood and all its trauma were the source of my unhappiness in life. Have you ever blamed others, or the “bad stuff” that happened earlier in your life, for your current dissatisfaction? Well you’re not alone. A friend of...