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What Everybody Ought to Know about Uncomfortable Emotions

You may wish that you could “walk away” from the uncomfortable emotions or the emotional pain of your life- the shame of a relationship ended badly, the fear of failure, anger of abandonment, the emptiness and grief in the loss of someone you love. Your wishful...

How to Deal with Uncomfortable Emotions without Drowning

Most of us consider discomfort something to be avoided- like the plague. We prepare for the worst, run from misfortune, medicate the pain, numb the loss. We even go on vacation to “get away from it all”, as if the “all” in our lives were something to be avoided. When...

What You Need to Know about Happiness and Empathy

Recently I was at the gym alongside a lovely muscular woman (she must’ve been younger than me!) listening to her ipod and watching TV. Between the five TVs playing news, reality and cooking shows, I was struggling to focus on my personal development theory...

What do Sleepy, Dopey and Doc have to do with Finding Life Purpose?

You probably don’t believe that the guy-saves-girl fairytale Snow White and the Seven Dwarfs has anything to do with figuring out the meaning and purpose for your life. Hold on. Think about it. The fairytale stepdaughter found her way to her new life with seven...