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The Dog’s Guide to Sharing

The Dog’s Guide to Sharing

Do you have a pet, or perhaps two? If you’re like me, my pet is an important part of my life. Mine is an eight-year-old black lab who follows me around as much as he can, mostly waiting for crumbs to fall, but also because he loves being with his people. I call him...
11 Tips to Re-Discover Your “Hopes and Dreams”

11 Tips to Re-Discover Your “Hopes and Dreams”

Remember when you were young and people asked you what you wanted to be when you grew up? Maybe you pursued your “hopes and dreams” well into adulthood, and landed that job or career that gave you satisfaction and life purpose. Or maybe you never really decided what...
How Girl Scouts Ruined Me

How Girl Scouts Ruined Me

Was it also pounded into you that a key element of productivity and success is how organized and strategic we are? If yes, you may be a “list-maker” like me. My “to-do” list-making usually starts around 5am every morning. This morning I thought back to the...
How to Get Rid of Limiting Beliefs, Once and for All

How to Get Rid of Limiting Beliefs, Once and for All

Many of my Life Coaching clients come to me with complaints that they want to have intimate relationships, satisfying careers, be better parents, or find life purpose, but they don’t know how to create those situations for themselves. Their limiting beliefs or lack of...
What is Life Coaching?

What is Life Coaching?

Many of the people who are interested in working with me often ask this question- what is Life Coaching anyway? Short of giving you a dissertation on the comprehensive methods available through Integral Theory and Integral Coaching, and a recap of my personal history...