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How to Make Stressful Decisions without Taxing Your Brain

I’ve had to make some pretty tough decisions in my life. I remember deciding whether to take a job midway through my career. It offered better pay and more flexibility to handle my small children, but it wasn’t the work I dreamed of doing. It was a hard decision and I...

How Stuffing Your Emotions Is Like a Demolition Derby

Recently I hiked with my family to the foot of a majestic waterfall near the top of the Colorado Rockies. The melting snow on this blazing hot day yielded a roaring tumult that eventually wound down to a rumbling creek and then into an alpine lake. It was a...

How to End Suffering Without Being Pollyanish

Have you ever awakened early on a summer morning, anticipating a warm sunny day outside, only to find that the luminous weather forecast had turned cloudy? At least for me, serious disappointment can set in when I see the overcast sky and the needle on the thermometer...

How to Lose the Shame Without Hurting Yourself

Recently, with the honest feedback of my family and their generous way of sharing all the ways that I annoy them, I realized that I spend way more time offering them advice and guidance than they need from me. It’s a habit learned when my children were small, and it...

Effortlessly Limit the Stress and Strain of your Brain

I am again having an “out-of-country” experience. Not only are these trips good for the mind, causing a break from the habits and chores of life. But they are also good for the soul- they stretch me to be someone other than my typical Self. Einstein noted that “the...